Staying Healthy During the Pandemic: Tips from Cornell Hospital

Ways to Boost Your Immune System

As we continue to navigate the COVID-19 pandemic, it's more important than ever to prioritize our health and well-being. One of the most effective ways to do this is by boosting your immune system. This can be achieved through a combination of healthy habits and lifestyle changes.

First and foremost, make sure you're getting enough sleep each night. Aim for 7-9 hours of restful sleep to allow your body to repair and recharge itself. Additionally, try to establish a consistent sleep schedule to help regulate your body's internal clock.

Staying Hydrated and Nourished

In addition to getting enough sleep, it's also crucial that you're staying hydrated and nourished. This means drinking plenty of water throughout the day and fueling your body with nutrient-rich foods.

Aim to drink at least 8-10 glasses of water per day, and avoid sugary drinks like soda and juice. Instead, opt for herbal teas or infused water to add some flavor and nutrients to your hydration routine.

Managing Stress and Anxiety

It's no secret that the pandemic has taken a toll on our mental health. It's essential to prioritize stress management and find healthy ways to cope with anxiety.

One of the most effective ways to do this is by practicing mindfulness and meditation. Take a few minutes each day to sit quietly, focus on your breath, and clear your mind.